Bone up on Health: Grass-fed Beef and the Diets of Today.

How grass-fed fits into your lifestyle

Millennials tend to get a lot of heat these days for the changing times. Arguments between the new and old generations can go on for days, but one change I think everyone can get on board with is the desire to eat better and maintain a healthier lifestyle. People want to know where their food comes from, how the animals are treated, what it consists of. We are breaking away from the quick convenience of processed foods and going back to the diets of our ancestors.

What does this really have to do with grass fed beef? Everything! Many popular diets that have garnered more attention in the past years focus on whole foods, healthy fats, grains, the list goes on. You may have heard of some of these or even tried one:

  • Ketogenic (Keto)
  • Paleoliothic (Paleo)
  • Whole30
  • Mediterranean Diet

The Benefits

Natural grass-fed meat is a preferred staple of any diet consisting of “real” foods. I cannot claim that health is the number one motivation behind our practices as a company and we are definitely not in the health food business, however I, as the author of this blog, can say that it is a huge reason for me personally to be involved and why it is so easy for me to talk about. We found an interesting article in The Furrow that referenced a study done by Stone Barns Center regarding the health benefits of grass-fed beef

According to the study grass-fed beef has been shown to have an increased concentration of conjugated linoleic acids (CLA’s) which is basically a group of important Omega 3 and Omega 6 fatty acids that can only be found in certain natural foods.  This can supposedly contribute to reduced risks of diseases such as high cholesterol, cancer, heart disease and may also contain high levels of antioxidants which are very beneficial.

There’s even more

I think that’s a start for a pretty strong case for grass-fed beef, but what about everything left over? Well, another diet that has recently surfaced in popularity and has caused me to do even more research is the bone-broth diet. It consists of drinking bone broth made from the bones of nutritious grass-fed animals. A big reason for this is the collagen that can only be found in bones. It helps with healthy skin and joints, among other benefits that we agree sound amazing.

Diets aside, people have been making their own broth probably since the beginning of time, so saving the bones once these cows have been butchered is nothing new. People have the option to keep the bones from their cow purchase but many opt out. Instead of them going to waste we want to start keeping these so they can be available to our customers, especially when it’s not time for a new cow. Whether for diet or dog toy purposes we’ll throw you a bone 😉

Drop us a line to request some bones or to let us know what you like to use them for!